Recipe: Appetizing Sardines & Egg Rice Bowl

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Before you jump to Sardines & Egg Rice Bowl recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

We are very mindful that consuming healthy foods can help us really feel better in our bodies. If we eat more healthy snacks and less of the detrimental ones we usually feel much better. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it's tough to find wholesome foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?

Whole grain foods are an excellent choice for a fast balanced snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Selecting whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.

A large variety of easy health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to sardines & egg rice bowl recipe. To make sardines & egg rice bowl you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Sardines & Egg Rice Bowl:

1. Use 1 of Canned Sardines (in Water / Oil) *about 100g, drained.
2. Provide 1 tablespoon of Sake (Rice Wine).
3. You need 2 tablespoons of Dashi Stock OR Water.
4. Get 1 teaspoon of Sugar.
5. Take 1 tablespoon of Mirin.
6. Use 1 tablespoon of Soy Sauce.
7. Prepare 1 teaspoon of Grated Fresh Ginger.
8. You need 1 of Spring Onion.
9. Get of Shimeji / Shiitake *optional.
10. Take 2 of Eggs *lightly whisked.
11. Get 1 of serving Freshly Cooked Rice.

Steps to make Sardines & Egg Rice Bowl:

1. Sprinkle with Sake (Rice Wine) over the drained Sardines..
2. Slice Spring Onion coarsely, save some finely sliced green part for topping..
3. Combine Dashi (OR Water), Sugar, Mirin, Soy Sauce and Ginger in a small frying pan or saucepan, and bring to the boil over medium heat. Add coarsely sliced Spring Onion (and Shimeji / Shiitake if you use), and cook until soft..
4. Place drained Sardines over the mixture, pour the egg over evenly, sprinkle with the finely sliced Spring Onion. DO NOT stir. Cover the pan with a lid, if you have it, and cook until the egg is set..
5. Half fill a bowl with Freshly Cooked Rice and cover it with the mixture..

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